39. Complete yoga wake-up routine (December 27, 2007)
Yesterday I was up early to go with Aaron to his "surgery". Everything went well, but he does have to have his gallbladder out soon. Because I was up so early, I thought it would be a perfect opportunity to try my wake-up routine that I had found on the Yoga Journal website. It was only about 15 minutes total, and I did feel better after completing it. You can visit the website below to check out the routine...
http://www.yogajournal.com/health/859
I'll keep everyone updated about when his next surgery is.
No comments:
Post a Comment